Build a life & body you love—one habit at a time.
Transforming your health & body can be simple, clear, and even fun! Ditch the old strategy of deprivation, perfectionism, and the "I'll start Monday..." mindset.
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Support, Accountability, Science-Backed Strategy, and the Clear Step-By-Step Guidance You Need to Reach Your Goals
"Thinner in 30!"
Grab the Proven Step-by-Step Habit Guide for Shrinking Your Waistline and Boosting Your Energy in Just 30 Days!
Resources for every stage of the journey
SPRINTS -
Hit Micro Goals Quickly
Make progress at your own pace with step-by-step programs designed to help you reach specific outcome goals for your health & wellness.
The Community
The place to be for clarity, support, accountability and FUN as you build the habits that will transform your body and life forever!
Coaching
Want to get results even faster? Apply to join The Journey Coaching program for ultra personalized guidance to achieving the health and fitness you desire
I've been working with Heather for over a year now and I can't imagine my journey without her. The internet is loaded with information on health and wellness, but Heather helped me get crystal clear on the lifestyle changes I needed to make to achieve my health change goals.
- Brianna D.
After working with you for 4 weeks, I get that in many ways I feel like I already achieved my goal. It is this feeling that I was looking for and did not even know it. This understanding that weight loss is not the goal but a byproduct of this feeling that I am worth caring for day after day, moment after moment.
- Oriana K.
My blood sugar is better this week than it has been for a while. Even though I am not reaching every target, I am doing better incrementally. That is so encouraging because it is proving to me that I don't have to be perfect. It is not all or nothing. Wonderful!
- Rahlys H.
Get started with one of my 6-week courses
Create good energy
We hear the saying “good vibes only” everywhere, but that’s easier said than done. Good vibes are not about pretending nothing is wrong. They’re about creating positive energy around yourself and what you’re doing.
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An attitude of gratitude
When you come from a place of abundance and gratitude, your whole life will change. This course will help you appreciate life (even the aspects you used to dread), and you’ll see success and failure from a fresh perspective.
Who you’re meant to be
We are all unique individuals with dreams and desires. As we grow, the world around us begins to influence our identity. This course will lead you on a journey of self-discovery where you step into who you’re meant to be with confidence.
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